Pole Fitness Classes
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Physical Fitness Classes
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Pole Fitness

Pole fitness has become increasingly popular in recent years as a unique and challenging form of exercise. To get started with pole fitness, you’ll need a vertical pole that is securely installed in a safe and sturdy location. Begin with some basic exercises like spins and climbs to build strength and get comfortable with the pole. It’s important to approach the pole with proper technique and form to avoid injury. As you progress, you can move on to more challenging moves like inverts and leg hangs. Remember to always prioritize safety and start with the basics before attempting more advanced moves.

SERVICES

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Pole Tricks

Learn basic and intermediate pole trick
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The Art of Striptease

Learn how to embody your feminine energy and dance seductively
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Chair Dance

Learn how to perform a sexy routine on a chair

Twerk Shop

Learn how to twerk and do other fun dances

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Floor Choreography

Learn how to perfom an enticing floor routine

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Stage Presense

Learn how to capture and command the attention of the audience

Physical Fitness Classes

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Stretch/Flex

improve your flexibility,posture and your range of motion.

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Cardio

Improve your heart rate,burn fat, and expand your lung capacity 

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Strength Training

Build strong muscles,improve heart health,increase bone density,and reduce body fat.

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Yoqa

Improve youe balance,strength,flexibilty,and reduce stress,

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Pole Yoga

Promote weight loss,built muscle tone, increase flexibility, and boots self confidence.

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Weighted Hula Hoop

Strenthen the core,improve balance, coordination boosts heart rate, and burns calories.

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Meditation

Releive stress,increase self awareness,increase creativity,restore inner peace, and improve your emotional well-being.

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What We Offers

Fitness Classes

Build Strength and Confidence Through Pole Fitness

Private Lessons

Personalized Training Tailored to Your Goals and Abilities.

Workshops and Events

Expand Your Skills with Specialized Training and Guest Instructors.

Studio Rentals

Practice Your Pole Dancing on Your Own Schedule.

Choreography Classes

CONTACT US

FEEL FREE TO CONTACT US WITH ANY QUESTIONS

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